John Yapp 5:07 row
588m
Meters
5:07.4
Time
4:21.3
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 139 |
February 13, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 588m | 4:21.3 | 20 | 367 | 26 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 5:07.4 | 13m | 4:44.6 | 15 | 352 | 8 |
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