John Yapp 5:07 row
555m
Meters
5:07.0
Time
4:36.5
Pace
29
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 137 |
February 16, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 555m | 4:36.5 | 17 | 356 | 23 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 5:07.0 | 14m | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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