John Yapp 8x0:45/0:45r row
1,255
Meters
6:00.0
Time
2:23.4
Pace
67
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 212 |
February 16, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255 | 2:23.4 | 119 | 670 | 26 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 24 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 25 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 27 | |
| r1,012 |
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Workout Graph
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