John Yapp 5:05 row
597m
Meters
5:05.1
Time
4:15.5
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 139 |
February 18, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 597m | 4:15.5 | 21 | 372 | 26 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 5:05.1 | 11m | 3:51.8 | 28 | 396 | 0 |
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