John Yapp 5x1:00/1:00r row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,815m |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 224 |
February 18, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| r745m |
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Workout Graph
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