John Yapp 4x1000m/1:00r row
4,000m
Meters
19:35.5
Time
2:26.9
Pace
219
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 23:35.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 134 |
February 21, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 4,000m | 2:26.9 | 110 | 679 | 26 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | |
| r553m |
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Workout Graph
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