John Yapp 4x1000m/1:00r row
4,000m
Meters
18:13.5
Time
2:16.6
Pace
233
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 22:13.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 140 |
February 25, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 28 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | |
| r527m |
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Workout Graph
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