John Yapp 4:47 row
578m
Meters
4:47.3
Time
4:08.5
Pace
30
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 206 |
March 02, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.3 | 578m | 4:08.5 | 23 | 378 | 25 |
| 4:47.3 | 579m | 4:08.1 | 23 | 378 | 25 |
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Workout Graph
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