John Yapp 5:04 row
560m
Meters
5:04.6
Time
4:31.9
Pace
29
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
March 04, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 560m | 4:31.9 | 17 | 359 | 26 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 5:04.6 | 11m | 3:29.0 | 38 | 431 | 0 |
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