John Yapp v250m/0:30r...16 row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
241
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 31:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
March 04, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r: 0:30 | 83m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 31 | |
| r: 0:30 | 55m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:30 | 88m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 171m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 0:30 | 82m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | |
| r: 0:30 | 83m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | |
| r: 0:30 | 80m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 213m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 0:30 | 79m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 79m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 31 | |
| r: 0:30 | 81m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 257m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 0:30 | 86m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:30 | 78m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:30 | 79m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | |
| r: 2:00 | 268m | |||||
| r1,862m |
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Workout Graph
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