John Yapp 5x0:40/0:20r row
810m
Meters
3:20.0
Time
2:03.4
Pace
50
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,122m |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
March 05, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 810m | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 33 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| r312m |
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Workout Graph
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