John Yapp 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
March 06, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 30 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 29 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 29 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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