John Yapp 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
March 06, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 30 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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