John Yapp 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
March 08, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 27 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 27 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 28 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 28 |
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Workout Graph
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