John Yapp 8x500m/1:00r row
4,000m
Meters
17:53.0
Time
2:14.1
Pace
234
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:53.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
March 09, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,000m | 2:14.1 | 145 | 799 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 31 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | |
| r1,009m |
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Workout Graph
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