John Yapp 5:06 row
613m
Meters
5:06.0
Time
4:09.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
March 09, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 613m | 4:09.5 | 23 | 377 | 27 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 28 |
| 5:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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