John Yapp 21:04 row
4,012m
Meters
21:04.8
Time
2:37.6
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
March 12, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,012m | 2:37.6 | 89 | 607 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 21:04.8 | 217m | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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