John Yapp 20:06 row
4,089
Meters
20:06.9
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
March 14, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,089 | 2:27.5 | 109 | 674 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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