John Yapp 20:06 row
4,089m
Meters
20:06.9
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
March 14, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,089m | 2:27.5 | 109 | 674 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.