John Yapp 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
March 17, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 23 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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