John Yapp 5:04 row
617m
Meters
5:04.2
Time
4:06.5
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 135 |
March 18, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 617m | 4:06.5 | 23 | 380 | 25 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 5:04.2 | 10m | 3:30.0 | 38 | 430 | 0 |
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