John Yapp 2x0:45/0:45r row
364m
Meters
1:30.0
Time
2:03.6
Pace
22
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 566m |
| Overall Time | 3:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 115 |
March 18, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 33 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 35 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | |
| r202m |
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Workout Graph
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