John Yapp 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
64
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 231 |
March 19, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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