John Yapp 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 138 |
March 25, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 62 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 28 |
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Workout Graph
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