John Yapp 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 137 |
March 29, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 24 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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