John Yapp 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 138 |
April 22, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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