John Yapp 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 141 |
May 02, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 672 | 56 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
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Workout Graph
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