John Yapp 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 118 |
May 14, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
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Workout Graph
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