John Yapp 5:00 row
600m
Meters
5:00.0
Time
4:10.0
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
May 15, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 40 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 26 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 31 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 22 |
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Workout Graph
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