John Yapp 5:00 row
643m
Meters
5:00.0
Time
3:53.2
Pace
32
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 101 |
May 16, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 32 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 24 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 48 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 29 |
| 4:00.0 | 93m | 5:22.5 | 10 | 335 | 32 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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