John Yapp 5:00 row
643
Meters
5:00.0
Time
3:53.2
Pace
32
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 101 |
May 16, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 32 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 24 |
| 2:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 48 |
| 3:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 29 |
| 4:00.0 | 93 | 5:22.5 | 10 | 300 | 5 | 32 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
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Workout Graph
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