John Yapp 10x250m/1:00r row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
150
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 104 |
May 16, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 31 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 33 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 31 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 32 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 31 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 33 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| r1,524m |
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Workout Graph
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