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John Yapp v250m/0:30r...16 row

4,000m

Meters

17:03.1

Time

2:07.8

Pace

242

Calories

Rest Distance2,033m
Rest Time14:00.0
Overall Distance6,033m
Overall Time31:03.1
Average Watts167
Calories Per Hour875
Stroke Rate32
Stroke Count889
Drag Factor104

May 18, 2023 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.1 4,000m 2:07.8 167 875 32
0:59.7 250m 1:59.4 206 1007 34
r: 0:30 30m
1:01.1 250m 2:02.2 192 960 34
r: 0:30 88m
1:04.2 250m 2:08.4 165 869 33
r: 0:30 84m
1:04.7 250m 2:09.4 162 855 32
r: 2:00 314m
1:03.1 250m 2:06.2 174 899 31
r: 0:30 84m
1:04.2 250m 2:08.4 165 869 32
r: 0:30 84m
1:03.5 250m 2:07.0 171 888 32
r: 0:30 76m
1:04.3 250m 2:08.6 165 866 33
r: 2:00 270m
1:05.0 250m 2:10.0 159 848 30
r: 0:30 75m
1:04.5 250m 2:09.0 163 861 32
r: 0:30 78m
1:05.1 250m 2:10.2 159 845 31
r: 0:30 78m
1:05.0 250m 2:10.0 159 848 32
r: 2:00 275m
1:05.1 250m 2:10.2 159 845 31
r: 0:30 78m
1:05.9 250m 2:11.8 153 826 31
r: 0:30 79m
1:05.7 250m 2:11.4 154 830 31
r: 0:30 72m
1:02.2 250m 2:04.4 182 925 39
r: 2:00 268m
r2,033m

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