John Yapp 5:00 row
644
Meters
5:00.0
Time
3:52.9
Pace
31
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 137 |
May 28, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 31 | 27 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 21 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 40 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 26 |
| 4:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 27 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 |
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Workout Graph
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