John Yapp 5:06 row
780m
Meters
5:06.8
Time
3:16.6
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 212 |
June 05, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 780m | 3:16.6 | 46 | 458 | 28 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 5:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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