John Yapp 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 142 |
June 06, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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