John Yapp 6x1:00/0:30r row
1,155m
Meters
6:00.0
Time
2:35.8
Pace
83
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 104 |
June 06, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 0 | ||||||
| r395m |
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Workout Graph
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