John Yapp 6x2:00/1:00r row
2,686m
Meters
12:00.0
Time
2:14.0
Pace
156
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 144 |
June 09, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 29 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | |
| r922m |
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Workout Graph
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