John Yapp 5:00 row
949m
Meters
5:00.0
Time
2:38.0
Pace
49
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 221 |
June 11, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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