John Yapp 6x2:00/1:00r row
2,686m
Meters
12:00.0
Time
2:14.0
Pace
158
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 140 |
June 12, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 28 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r960m |
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Workout Graph
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