John Yapp 5:05 row
623m
Meters
5:05.5
Time
4:05.1
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 63 |
June 18, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 623m | 4:05.1 | 24 | 381 | 27 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 5:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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