John Yapp 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 224 |
June 19, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 23 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 23 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 23 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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