John Yapp 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 224 |
June 19, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 669 | 223 | 23 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 23 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 24 |
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Workout Graph
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