John Yapp 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 224 |
June 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 24 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 24 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 24 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 26 |
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Workout Graph
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