John Yapp 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 226 |
June 23, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 24 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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