John Yapp 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 225 |
June 27, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 22 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 22 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 23 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 23 |
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Workout Graph
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