John Yapp 5:04 row
769m
Meters
5:04.8
Time
3:18.1
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 106 |
June 28, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 769m | 3:18.1 | 45 | 454 | 28 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 29 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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