John Yapp 20:00 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 224 |
June 28, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 23 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 24 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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