John Yapp 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 224 |
July 03, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 24 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 25 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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