John Yapp 5x1:00/1:00r row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 139 |
July 09, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r864m |
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Workout Graph
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