John Yapp 5:05 row
659m
Meters
5:05.1
Time
3:51.4
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 102 |
July 23, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 659m | 3:51.4 | 28 | 397 | 30 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 31 |
| 5:05.1 | 11m | 3:51.8 | 28 | 396 | 0 |
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