John Yapp 6x2:00/1:00r row
2,626m
Meters
12:00.0
Time
2:17.0
Pace
150
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 138 |
July 26, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626m | 2:17.0 | 136 | 767 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r912m |
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Workout Graph
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