John Yapp 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
July 29, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 57 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
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Workout Graph
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